Learn how to fall asleep (or back to sleep) more easily, decrease insomnia, and get more energy from sleep by using the proven, drug-free strategies recommended by sleep specialists.

Go at your own pace through each lesson in this special online, on-demand, 5-session sleep skills program with Kathy Somers of the Stress Management & High Performance Clinic.

You have lifetime access to the lessons and can begin today!

Full details and registration.

Fees:

• $20 for University of Guelph students (due to a subsidy from U of G Student Health Services)

• $49 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)

• $97 for all others