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Better Sleep Program

Better Sleep Program

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Friday, January 31, 2020 @ 12:30 pm - 1:30 pm

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

This skills program meets weekly on Fridays, from 12:30 – 1:30 p.m., for five sessions. There are no sessions during Reading Week.

An online program is also available.


  • $20 for U of G students
  • 50 for members of USW Local 4120
  • $100 for all others


Friday, January 31, 2020
12:30 pm - 1:30 pm
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Event is open to
U of G students, U of G faculty and staff, The public