Loading Events

« All Events

  • This event has passed.

Better Sleep Program

Friday, January 31, 2020 @ 12:30 pm - 1:30 pm

Event Navigation

Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.

This skills program meets weekly on Fridays, from 12:30 – 1:30 p.m., for five sessions. There are no sessions during Reading Week.

An online program is also available.

Registration:

  • $20 for U of G students
  • 50 for members of USW Local 4120
  • $100 for all others

Details

Date:
Friday, January 31, 2020
Time:
12:30 pm - 1:30 pm
Event Categories:
,
Website:
https://www.selfregulationskills.ca/programs/better-sleep

Other

Email
ksomers@uoguelph.ca
Room Number
334
Event is open to
U of G students, U of G faculty and staff, The public