Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.
This skills program meets weekly on Fridays, from 12:30 – 1:30 p.m., for five sessions. There are no sessions during Reading Week.
An online program is also available.
- $20 for U of G students
- 50 for members of USW Local 4120
- $100 for all others