Learn how to fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies.
This skills program meets weekly on Tuesday evenings, from 6:30 – 7:30 p.m., for five sessions.
An online program is also available.
The fee is $20 for U of G students, $50 for members of USW Local 4120, and $100 for all others.