Join the U of G Wellness@Work sponsored Workshop on Thursday, January 18, 2024, from 10:30 A.M.-1:00 P.M. at Fireplace Lounge, Mills Hall (opposite Creelman Hall/behind War Memorial Hall), U of Guelph.

Many factors can result in us feeling disconnected from our body and the life flowing through it. This can lead to physical and mental health problems and a lack of fulfilment, affecting our well-being.

In this workshop participants will learn why we are disconnected from the body and how to reconnect and awaken our body’s wisdom to heal supporting our health and well-being. Emerging insights on neurobiological mechanisms underlying recovery will also be discussed. There will be a period for Q&A, feedback, and a quick summary of potential future programs and the methods for follow-up. Bring your own yoga mat. Chairs will be provided.

Program:

• 10:30 – 11 a.m. Classical Yoga/Meditation
• 11 – 11:30 a.m. Interactive Presentation with Dr. Jivasu
• 11:30 – 11:45 a.m. Break (Tea/Snacks)
• 11:45 a.m. – 12:30 p.m. Dr. Jivasu Continues
• 12:30 – 12:45 p.m. Somatic Yoga
• 12:45 – 1 p.m. Healthy, Nutritious Snacks

This workshop is hosted by the U of G Yoga and Meditation Collective and the U of G Yoga Club.

Registration
Register through Qualtrics!