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March 19 @ 7:00 pm - 8:00 pm

Learn powerful, drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for 60 minutes, once a week, for 3 weeks.

Full details and registration.

Fees:

  • $10 for University of Guelph students (due to a subsidy from U of G Student Health Services)
  • $27 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
  • $57 for all others

Details

Date:
March 19
Time:
7:00 pm - 8:00 pm
Event Category:
Website:
https://www.selfregulationskills.ca/programs/anxiety-skills-strategies/

Venue

ONLINE
Ontario Canada

Additional Info

Email
ksomers@uoguelph.ca
Room Number
ON-LINE
Event is open to
U of G students, U of G faculty and staff, The public