Learn powerful, drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.

A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent escalation of anxiety.

This three-part skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for 60 minutes, once a week, for 3 weeks.

Full details and registration.

Fees:

• $10 for University of Guelph students (due to a subsidy from U of G Student Health Services)

• $27 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)

• $57 for all others