The Anger ‘Iceberg’ – Signal or Saboteur?
Anger is an emotional signal. Are you using it effectively? Or replaying and holding on to anger? Anger elicits brain and body responses that can be beneficial in the short term but, when continually surging, they can negatively impact health, sleep, focus, and relationships. This workshop includes: the steps that cardiologists, the Gottman Institute, and
Stress Less for Tests
Learn practical skills and strategies to decrease test anxiety, and enhance energy and performance throughout the semester and during exam periods. Go at your own pace through the series of five to 15 minute lessons in this special online, on-demand program with Kathy Somers of the Stress Management and High Performance Clinic. You have lifetime
Stargazing
Arboretum 250 Arboretum Road, GuelphThursdays (November - June), as listed below Times are as listed below Format: In-Person Instructor: Trevor Chandler and/or Michael Wright Come, brave the cold, and see the stars! Members of
Renann Isaacs
Join Renann Isaacs, former gallery owner and longtime member of the Guelph arts community, as she reflects on her career working with artists, collectors, and audiences. Drawing on her experience
Stargazing
Arboretum 250 Arboretum Road, GuelphThursdays (November - June), as listed below Times are as listed below Format: In-Person Instructor: Trevor Chandler and/or Michael Wright Come, brave the cold, and see the stars! Members of
Stargazing
Arboretum 250 Arboretum Road, GuelphThursdays (November - June), as listed below Times are as listed below Format: In-Person Instructor: Trevor Chandler and/or Michael Wright Come, brave the cold, and see the stars! Members of
Stargazing
Arboretum 250 Arboretum Road, GuelphThursdays (November - June), as listed below Times are as listed below Format: In-Person Instructor: Trevor Chandler and/or Michael Wright Come, brave the cold, and see the stars! Members of
Stargazing
Arboretum 250 Arboretum Road, GuelphThursdays (November - June), as listed below Times are as listed below Format: In-Person Instructor: Trevor Chandler and/or Michael Wright Come, brave the cold, and see the stars! Members of
Stargazing
Arboretum 250 Arboretum Road, GuelphThursdays (November - June), as listed below Times are as listed below Format: In-Person Instructor: Trevor Chandler and/or Michael Wright Come, brave the cold, and see the stars! Members of
Stargazing
Arboretum 250 Arboretum Road, GuelphThursdays (November - June), as listed below Times are as listed below Format: In-Person Instructor: Trevor Chandler and/or Michael Wright Come, brave the cold, and see the stars! Members of