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ONLINE: Inhale Courage. Exhale Fear – Live Online Classical Yoga and Meditation

Ontario

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting https://zoom.us Please contact ljairath@uoguelph.ca to register. During this classical yoga and meditation class, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force, life energy