Winter birdwatching is a fantastic way to enjoy the outdoors and experience the beauty of nature in a quieter season. While some birds have migrated south, many stay behind, bringing

The most common and severe symptom of peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women. It tackles the frustration of awakening in the night, provides techniques for falling back to sleep more easily, and shares how to