Winter birdwatching is a fantastic way to enjoy the outdoors and experience the beauty of nature in a quieter season. While some birds have migrated south, many stay behind, bringing life and color to our winter landscape. Some northern species even travel here, treating us to special sightings as they escape harsher climates. Whether you’re

The most common and severe symptom of peri-menopausal women is poor sleep! This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced