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20-Minute Mindful Mid-day Movement Break
ONLINE OntarioWant more out of your lunch hour? Join us online at Noon ET on Thursdays for a 20-minute Mindful Movement that can be done at your desk or on your mat. Connect with your mind and body to recharge/reset your day. All are welcome. Invite friends or colleagues and practice together! Join Zoom Meeting: https://zoom.us/j/95484128908
Meal Planning Made Easy: Staff & Faculty Edition
University Centre 150 Research Ln, GuelphWhat is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs. Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about: Meal planning strategies, cooking methods, resources and