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October 26 @ 12:00 pm - 1:00 pm
What is meal planning? Slaving away over the stove for hours on a Sunday afternoon? Eating the same meal exclusively every single day? Meal planning can actually be many things and tailored to meet individual lifestyles and needs.
Join Jessie Trupp, Hospitality Services Registered Dietitian, to learn about:
Meal planning strategies, cooking methods, resources and recipes
Tips for eating on a budget
Steps to reduce food waste and save time and effort in the kitchen
Considerations for allergies, other dietary restrictions and preferences
Jessie will also answer attendee questions related to the subject!
Wellness@Work will be providing a dry ingredient meal kit to all workshop attendees for a recipe shared during the presentation to test out your new skills! Space is limited to 25 attendees so make sure to register now through Qualtrics!