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Events for Monday, October 2, 2023

Events for Monday, October 2, 2023

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Anxiety Skills & Strategies

ImprovLab Guelph

Learn powerful strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent the escalation of anxiety. This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets