Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five session skills program with Kathy Somers of the Stress Management and High Performance Clinic is an online, on demand program with lifetime access to the lessons. Your link will be

Join students, faculty and staff as we come together in ceremony honouring Residential School Survivors and the children who never returned home. The ceremony will be led by Elders Dan and Mary Lou Smoke and hosted by the Indigenous Student Centre and Indigenous Initiatives and in collaboration with the Indigenous Student Society. All students, faculty

What is the Write like an Academic series? This six-week program provides support in academic written communication for graduate-level students with English as an Additional Language (EAL). This program provides students an opportunity to improve their writing in typical graduate-student academic and professional scenarios. The scenarios include: Writing emails to professors and/or advisors Providing written