Join us for Thriving in Action, a new online program at the University of Guelph. Thriving in Action will help you move from languishing to flourishing throughout your time in

Learn to relax tight muscles, calm anxiety, settle a busy a brain, and have more energy! A smorgasbord of techniques for thriving under pressure are practiced to begin developing lifetime skills. This 12-part program with Kathy Somers of the Stress Management and High Performance Clinic meets online for an hour twice a week, on Tuesday