12:00 pm
ONLINE: Inhale Courage. Exhale Fear – Live Classical Yoga and Pranayama
COVID-19 has brought the focus right back to the Breath and Pranayama. During this Classical Yoga and Pranayama class, we will practice Pranayama - controlled breathing exercises. Prana is basic vital currents, the life force, the life energy, the consciousness. Breath is direct manifestation of Prana and is the underpinnings of connecting with our …
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ONLINE: Virtual Ecopsychology
This program is aimed at providing an experience where you will interact with an online community and share nature-based experiences to help bring hope, resilience and positivity to your life right now. Participants will have the opportunity to engage in an 8-week course that explores hands-on components of Ecopsychology as well as Eco-Art Therapy. Such …
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