COVID-19 has brought the focus right back to the Breath and Pranayama. During this Classical Yoga and Pranayama class, we will practice Pranayama - controlled breathing exercises. Prana is basic vital currents, the life force, the life energy, the consciousness. Breath is direct manifestation of Prana and is the underpinnings of connecting with our

This program is aimed at providing an experience where you will interact with an online community and share nature-based experiences to help bring hope, resilience and positivity to your life right now. Participants will have the opportunity to engage in an 8-week course that explores hands-on components of Ecopsychology as well as Eco-Art Therapy. Such