Are you stressed? Yoga can help you on your journey from “stressed to blessed.”

Yoga scientist Sri Ananda Ji is hosting two free yoga events at U of G in May. An internationally-renowned yogi, he has an M.Sc. in yoga and sees yoga through a scientific lens. “Yoga really has the capacity to change your brain,” he says. With more than 40 years of yoga experience, Sri Ananda Ji developed Ananda Yoga to help the body and mind.

Everyone is invited to share in his yoga expertise and receive a free 15-minute individual consultation.

Come out for a calming, educational yoga experience and learn about the foundational aspects of Ananda Yoga as it aligns with science. This practice will conclude with Ananda, also known as “bliss” or “joy,” and a discussion of how to extend Ananda to other areas of your life.

For more information, call 519-763-1237.

May 9: Macdonald Stewart Hall, Room 209, from 12 to 2 p.m.

May 16: University Centre, Peter Clark Hall, from 12 to 2 p.m.