Learn to relax tight muscles, calm emotions, settle a busy brain, have more energy and perform better in a busy world. This 12-session program meets from 8 to 9 p.m. on Tuesdays and Thursdays for six weeks. The fee is $40 for U of G students, $60 for members of USW Local 4120 and $120 for everyone else.

Location: University Centre, Room 335