Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS) and a nervous stomach by tackling the two greatest triggers of symptoms…. diet and stress.

There is a strong relationship between our brain, our emotions, and how our gastrointestinal tract is functioning. This program teaches the most effective relaxation, diet, and lifestyle strategies to improve this relationship and positively impact IBS symptoms.

This five-session skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O’Reilly, Dietitian, meets online for an hour on 5 consecutive Wednesdays beginning at 5:30 p.m. on March 5.

Learn more and register.

Program Fee:

• $20 for University of Guelph students (due to a subsidy from U of G Student Health Services)
• $47 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
• $97 for all others