Learn practical skills and strategies to decrease test anxiety,
and enhance energy and performance throughout the semester and during exam periods.

Go at your own pace through the series of five to 15 minute lessons in this special online, on-demand program with Kathy Somers of the Stress Management and High Performance Clinic.
You have lifetime access to the lessons and can begin today!

Your link will be e-mailed to you after you have completed your program registration.

Program Fee:

• $10 for University of Guelph students (due to a subsidy from U of G Student Health Services)
• $27 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
• $57 for all others

The Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, faculty, and community members.