If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it….
This session includes the most effective strategies for changing stress eating habits, and the biofeedback and stress management techniques that decrease emotional eating.

This two-hour skills workshop with Kathy Somers of the Stress Management and High Performance Clinic
meets online at 7 p.m. on Tuesday, March 17.

Your link will be e-mailed to you after you have completed your workshop registration.

Workshop Fee:

• $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)
• $20 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
• $37 for all others

The Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, faculty, and community members.