If going to the fridge is your # 1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.

This two-hour skills workshop with Kathy Somers of the Stress Management & High Performance Clinic meets online at 7 p.m.

Learn more and register.

Workshop Fee :

• $5 for University of Guelph students   (due to a subsidy from U of G Student Health Services)
• $20 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)
• $37 for all others