Learn to curb unhelpful worry… and how to avoid the 5 key pitfalls that perpetuate and escalate worrying.

This workshop also outlines the evolutionary advantage of constructive worry (and how to access it), along with strategies from the 2 approaches proven to decrease worrying, and tips for bedtime worriers.

This two-hour skills workshop with Kathy Somers of the Stress Management & High Performance Clinic meets online at 7 p.m.

Learn more and register.

Workshop fee:

• $5 for University of Guelph students   (due to a subsidy from U of G Student Health Services)
• $20 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)
• $37 for all others