Learn how to decrease anxiety, relax tight muscles, settle a busy brain, cope more effectively and have more energy.

This mind/body skills training program meets twice a week, on Tuesdays and Thursdays, from 5:30 – 6:30 p.m., for 12 sessions (six weeks).

The program fee is $40 for U of G students, $120 for members of USW Local 4120 and $240 for all others.