Want to do better and be better as a student? The Thriving in Action workshop series will help you move from languishing to flourishing throughout your time in university.

Learn new strategies in managing your time and studying effectively.
Build skills in motivation, optimism and resilience.

In each workshop, you will learn both wellness and learning strategies that will help you be the student you want to be. Join us for one or all four workshops and learn how to thrive. This program is offered by the Library and Student Wellness.  Join us for a chance to be entered in a draw to win a $25 gift card!

Making Connections at University

Feeling a sense of connection is directly linked not only with positive wellbeing but with academic success. Connectedness helps reduce major risk factors that can be barriers to scholastic thriving. This workshop will support the development of connection with ourselves,  friends and family and our campus. Building connections helps us with healthy decision-making, genuine intimacy and self-compassion.