Learn strategies that decrease symptoms of Irritable Bowel Syndrome (IBS), or a nervous/stressed stomach, by tackling the two greatest triggers of IBS symptoms: diet and stress.

This five-part skills program with Kathy Somers of the Stress Management & High Performance Clinic and Lindzie O’Reilly, dietitian, meets ONLINE for an hour on Wednesday evenings, once a week for 5 weeks.

Your link will be e-mailed to you upon registration in the program at https://selfregulationskills.ca/programs/take-stress-out-ibs/