If going to the fridge is your #1 stress management strategy, it may be time to learn more about how stress drives us to emotional eating, and ways to start addressing it.

This 2 hour ON-LINE workshop with Kathy Somers of the Stress Management & High Performance Clinic will include tips on decreasing emotional eating, integrating biofeedback and trying four emotional calming strategies.

Your link will be e-mailed to you upon registration in the workshop.

Register at: https://selfregulationskills.ca/programs/stress-eating/