Mental Well-being Awareness Week runs Nov. 4 to 10. All of the events during this week are FREE and all students, staff, and faculty are encouraged to attend. Students and staff at the University of Guelph developed this initiative to promote mental wellness and provide students with resources to help support their mental well-being. Find full details for Mental Well-Being Awareness Week on the Wellness Education Centre website.

Check out these events and more:

• Sunday Night Cinema
• Beyond Territorial Acknowledgement
• Fitness and Yoga Class
• Resource Fair
• How to Help a Friend Workshop
• Perfectionism and Procrastination Workshop
• Drumming Workshop
• Meditate to Regenerate Workshop
• Mindful Drawing with the Zentangle Method^® Workshop
• “Let’s Talk Mental Health” Panel
• iChats for international students
• Cooking Class with Lindzie O’Reilly
• CampOUT with OUTline
• Writing for Wellness Workshop
• Faith Fridays
• Body Project