The U of G Classical Yoga for Total Health and Awareness group is celebrating the Fall Equinox by holding a FREE yoga class for the U of G campus! Opening remarks by Carrie Chassels, Vice-Provost (Student Affairs) at 12 noon.

Fall Equinox is a very special time in nature, as it is a transition, preparation, and balancing point as night and day become equal. It is a natural invitation to turn toward the light within, to allow for introspection in preparation for the slower, darker, and colder months to come.

Let’s take this time to rebalance, nourish ourselves, rest, restore and release anything not serving our purpose, so that we can enter the rest of the year re-energized and bring clarity and focus in the mind.

This event is open to all students, staff and faculty at U of G, and is a time to build community and practice together at this special time of year.

Please join us! Find out more.

This event is sponsored by the U of G Wellness@Work grant.

The Classical Yoga for Total Health and Awareness group also holds FREE Classical Yoga and Meditation classes on campus every Tuesday at lunchtime. For more information, please visit Classical Yoga and Meditation.