Learn more about the most common anxiety escalators, along with practical, proven tips and strategies that you can begin using immediately to decrease stress and anxiety this semester.
Begin drafting your personal Anxiety Action Plan, and gain some new on-campus, off-campus and on-line resources.

This free, one hour workshop for university students meets on-line with Kathy Somers from the Stress Management & High Performance Clinic at 5:30 p.m. on Tuesday, January 21.

Learn more about Dial Down University Anxiety.

E-mail ksomers@uoguelph.ca for the link to this workshop.