More than one or two headaches a month are too many!

Learn effective, practical, drug-free strategies to decrease stress-related tension and migraine headaches, and to decrease headache pain.

Topics include :

• headache trigger combinations – and the ones to really watch for
• practical strategies to try as a headache is coming on
• the 4 stages in the migraine neurovascular process where you can intervene
• techniques to relax your eyes, and strategies to release neck and shoulder tension
• a variety of self-regulation and biofeedback techniques that have a Grade A efficacy rating with headaches

This four-session skills program with Kathy Somers of the Stress Management and High Performance Clinic
meets online for 90 minutes on four consecutive Wednesday evenings
beginning at 7 p.m. on March 4.

Your link will be e-mailed to you after you have completed your program registration.

Fee for this 4-session program:

• $20 for University of Guelph students (due to a subsidy from U of G Student Health Services)
• $65 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
• $127 for all others

The Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, faculty, and community members.