Although many people think that procrastination is a time management issue, most often it is an emotional response.

We’ll tackle the “complicated failure of self-regulation” in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other. These approaches are from the trio of actions that, when combined, have the strongest impact in lowering procrastination.

This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for an hour on 3 consecutive Monday evenings beginning at 7 p.m. on January 27.

Learn more and register.

Program Fee :

• $10 for University of Guelph students   (due to a subsidy from U of G Student Health Services)
• $27 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)
• $57 for all others