Although many people think that procrastination is a time management issue, most often it is an emotional response.

We’ll tackle the “complicated failure of self-regulation” in the anxiety-procrastination cycle by learning tips, reviewing research insights, and practicing practical strategies to intervene when anxiety and procrastination are feeding each other.

This new three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for an hour on three consecutive Monday evenings beginning at 7 p.m. on October 21.

Your link will be e-mailed to you after you have completed your program registration.