The most common and severe symptom of peri-menopausal women is poor sleep!
This evening workshop provides tips and drug-free strategies for decreasing insomnia, hot flashes, and other sleep disturbances experienced by peri-menopausal women. It tackles the frustration of awakening in the night, provides techniques for falling back to sleep more easily, and shares how to avoid the “big mistake” that robs us of energizing sleep.

This two-hour workshop with Kathy Somers of the Stress Management and High Performance Clinic’s Better Sleep Program
meets online at 7 p.m. on Wednesday, Feb. 18.

Your link will be e-mailed to you after you have completed your workshop registration.

Workshop Fee:

• $5 for University of Guelph students (due to a subsidy from U of G Student Health Services)
• $20 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
• $37 for all others

The Stress Management and High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, faculty, and community members.