Learn how to decrease insomnia, fall asleep (or back to sleep) more easily and get more energy from sleep using proven, drug-free strategies.  This five-session program meets Tuesdays from 6:30 – 7:30 p.m.  An online program is also available.

The fee is $20 for U of G students, $25 for members of USW, $50 for everyone else.

University Centre, Room 335