Learn proven, drug-free strategies to fall asleep (or back to sleep) more easily, and get more energy from sleep.

This skills program provides information and instruction in the cognitive / behavioural techniques most effective for decreasing insomnia and promoting more restful sleep. It includes the sleep behaviours most highly recommended by sleep researchers, strategies for addressing mid night awakenings, and techniques to clear the mind of unproductive self-talk, worry and mental chatter.

Go at your own pace through each lesson in this special online, on-demand sleep program with Kathy Somers of the Stress Management & High Performance Clinic.
A new lesson arrives in your e-mail box once a week for five weeks.
You have lifetime access to the lessons and can begin today!

Your link will be e-mailed to you after you have completed your program registration at https://selfregulationskills.ca/programs/better-sleep/

Fee for this 5-session program:
$20 for University of Guelph students (due to a subsidy from U of G Student Health Services)
$47 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)
$97 for all others

The Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students, staff, faculty, and community members.