Learn powerful drug-free strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety.

Sessions include practicing a variety of long and short self-calming strategies, along with helpful hints on cognitive and lifestyle behaviours that prevent escalation of anxiety.

These techniques are especially helpful in the self-regulation of uncomfortable sensations like :

• muscle tightness in the chest & shoulders
• feeling like it’s hard to breathe, or not getting enough air
• palpitations & skipped beats of the heart
• racing mind & anxious thoughts
• feeling panicky

This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic
meets online for an hour on 3 consecutive Wednesday evenings beginning at 7 p.m. on February 26.

Learn more and register.

Program Fee:

• $10 for University of Guelph students   (due to a subsidy from U of G Student Health Services)
• $27 for members of United Steelworkers Local 4120   (due to a subsidy from Local 4120)
• $57 for all others