Learn powerful strategies, tips, and information on how to respond and calm down the uncomfortable sensations of anxiety. A variety of long and short self-calming strategies are introduced, along with behaviours that can help prevent the escalation of anxiety.

This three-session skills program with Kathy Somers of the Stress Management & High Performance Clinic meets online for one hour, for three consecutive Monday evenings. This session starts at 7 p.m. on Monday, May 30. Your link will be e-mailed to you upon registration in the program. Visit the website for more information.