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ONLINE: Inhale Courage. Exhale Fear – Live Classical Yoga and Pranayama
Ontario, CanadaCOVID-19 has brought the focus right back to the Breath and Pranayama. During this Classical Yoga and Pranayama class, we will practice Pranayama - controlled breathing exercises. Prana is basic vital currents, the life force, the life energy, the consciousness. Breath is direct manifestation of Prana and is the underpinnings of connecting with our