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Inhale Courage. Exhale Fear: Live Online Classical Yoga and Meditation
Everyone - faculty, staff, students, alumni and retirees - welcome. No experience required. Join Zoom Meeting https://zoom.us/j/157031404 During this classical yoga and meditation class, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama - life force, life energy - are the underpinnings of connecting with our mind, emotions and