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The Science of Happiness
On this International Day of Happiness, join our EFAP provider, Homewood Health, to learn about the Science of Happiness. Scientific studies have shown that 50% of our individual differences in happiness are determined by our genes, 10% by our life circumstances, and 40% by our intentional activities. This one-hour session will introduce participants to some
Yoga and Meditation with Selam Debs
Join Selam Debs at the Art Gallery of Guelph as she guides you through an evening of movement and meditation to nourish your mind, body, and soul. This offering for the Black, Indigenous and racialized community is a Pay-What-You-Can event, with all proceeds going to support the BIPOC Outdoor Gear Library. Learn more and register