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Movement Monday – Chair Yoga: Get Fit Where You Sit
ImprovLab GuelphChair Yoga is the way to go when you are reluctant to get into the yoga clothes and get on the mat - challenge yourself with Chair Yoga. Chair Yoga
Movement Monday – Chair Yoga: Get Fit Where You Sit
ONLINE OntarioChair Yoga is a gentle yoga practice that adapts various traditional postures for practice in the chair or with the support of a chair. It is a gentle form of