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Stop Worrying!

Monday, October 24, 2016 @ 7:00 pm - 9:00 pm

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Learn to curb the worry habit and how to avoid the five pitfalls that perpetuate worrying.  This two-hour workshop includes brain training exercises and a variety of other techniques to help decrease worrying.  The fee is $5 for U of G students, $10 for members of USW Local 4120 and $20 for everyone else.

Location: University Centre, Room 335

Details

Date:
Monday, October 24, 2016
Time:
7:00 pm - 9:00 pm
Website:
www.SelfRegulationSkills.ca/programs/stop-worrying