Learn to relax tight muscles, calm anxiety, settle a busy brain, cope effectively and have more energy. Noon and 5:30 p.m. programs meet on Tuesdays and Thursdays for 12 sessions over six weeks. The fee is $40 for U of G students, $60 for members of USW Local 4120 and $120 for everyone else.

Location: the noon group meets in the University Centre, Room 335,  and the 5:30 p.m. group meets in the OVC Lifetime Learning Centre, Room 1708.