Classical Yoga for Total Health and Awareness

Join us for a FREE classical yoga class every Tuesday from Jan. 8 to . Sessions last approximately 50 minutes.

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body. Regular practice can relieve stress and anxiety and promote mental concentration.

• What to wear and what to bring: Please wear loose-fitting clothes, and bring either your Yoga mat or some sheet/towel to sit on and lie down during Yogic exercises.
• What to eat: Please do not eat at least two hours before, but if you wish, you may bring water. After yoga, you may have your lunch.
• Can I bring a friend? Of course, please do so!
• Questions:  Contact  ljairath@uoguelph.ca or 519-824-4120 ext. 58673.

University Centre, Peter Clark Hall

Alternative location: University Centre, Room 533 – North elevator (near The Fifth/Grad Lounge)