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Better Sleep Program

May 24 @ 7:30 pm - 8:30 pm

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Learn how to decrease insomnia, fall asleep (or back to sleep) more easily, and get more energy from sleep using proven, drug-free strategies. This five-session program meets Wednesdays from 7:30 to 8:30 p.m. The fee is $20 for U of G students, $25 for members of USW Local 4120 and $50 for everyone else.

Location: University Centre, Room 335

Details

Date:
May 24
Time:
7:30 pm - 8:30 pm
Website:
http://www.SelfRegulationSkills.ca/programs/better-sleep