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UID:109424-1705573800-1705582800@news.uoguelph.ca
SUMMARY:Awakening the Body’s Wisdom for Complete Health and Well-Being - Dr. Jivasu\, MD
DESCRIPTION:Join the U of G Wellness@Work sponsored Workshop on Thursday\, January 18\, 2024\, from 10:30 A.M.-1:00 P.M. at Fireplace Lounge\, Mills Hall (opposite Creelman Hall/behind War Memorial Hall)\, U of Guelph. \nMany factors can result in us feeling disconnected from our body and the life flowing through it. This can lead to physical and mental health problems and a lack of fulfilment\, affecting our well-being. \nIn this workshop participants will learn why we are disconnected from the body and how to reconnect and awaken our body’s wisdom to heal supporting our health and well-being. Emerging insights on neurobiological mechanisms underlying recovery will also be discussed. There will be a period for Q&A\, feedback\, and a quick summary of potential future programs and the methods for follow-up. Bring your own yoga mat. Chairs will be provided. \nProgram: \n\n10:30 – 11 a.m. Classical Yoga/Meditation\n11 – 11:30 a.m. Interactive Presentation with Dr. Jivasu\n11:30 – 11:45 a.m. Break (Tea/Snacks)\n11:45 a.m. – 12:30 p.m. Dr. Jivasu Continues\n12:30 – 12:45 p.m. Somatic Yoga\n12:45 – 1 p.m. Healthy\, Nutritious Snacks\n\nThis workshop is hosted by the U of G Yoga and Meditation Collective and the U of G Yoga Club. \nRegistration\nRegister through Qualtrics! 
URL:https://news.uoguelph.ca/event/awakening-the-bodys-wisdom-for-complete-health-and-well-being-dr-jivasu-md/
LOCATION:Mills Hall
CATEGORIES:Intranet Events
ATTACH;FMTTYPE=image/png:https://news.uoguelph.ca/wp-content/uploads/2024/01/Awakening-the-Bodys-Wisdom-for-Complete-Health-and-Well-Being-18-2-e1704922050408.png
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DTSTART;TZID=America/Toronto:20171004T173000
DTEND;TZID=America/Toronto:20171004T183000
DTSTAMP:20260415T002049
CREATED:20171003T183128Z
LAST-MODIFIED:20171003T183128Z
UID:29854-1507138200-1507141800@news.uoguelph.ca
SUMMARY:De-stress Effectively with ReNU
DESCRIPTION:Jamie Gruman\, a professor in leadership and organizational management\, is coming to residence to share his ReNU model of using your free time to destress effectively . \nThis event is free\, will have free snacks\, and students from all U of G residences are welcome to attend. \nMills Hall – Main Lounge
URL:https://news.uoguelph.ca/event/de-stress-effectively-with-renu/
LOCATION:Mills Hall
CATEGORIES:Homepage
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