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UID:118951-1715171400-1715176800@news.uoguelph.ca
SUMMARY:Cultivating Compassion Through Movement and Creating with Plants
DESCRIPTION:Research has shown that engaging in creativity offers a myriad of benefits for both the mind and body\, enhancing overall well-being in several key areas such as increased emotional intelligence\, personal growth and resilience\, enhanced cognitive function\, and joy and fulfillment. \nJoin us for a combined gentle stretching and mindful movement + botanical arts creative activity to help release tension\, enhance mental clarity\, engage in a meaningful\, creative activity. No prior experience in gardening or art is required\, just a willingness to explore. Join us to engage with botanical creativity to feel inspired and refreshed. \nNote: All materials will be provided. Please wear comfortable clothing suitable for brief gentle movement and bring layers to take on/off as temperature may fluctuate. \nRegister now! Space is limited. For more information regarding the program\, please click the link to the event’s webpage.
URL:https://news.uoguelph.ca/event/cultivating-compassion-through-movement-and-creating-with-plants/
LOCATION:Guelph Campus\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.3232139
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DTSTART;TZID=America/Toronto:20240508T100000
DTEND;TZID=America/Toronto:20240508T113000
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CREATED:20240422T195119Z
LAST-MODIFIED:20240422T195119Z
UID:118942-1715162400-1715167800@news.uoguelph.ca
SUMMARY:Understanding the Self in Self-Compassion
DESCRIPTION:Practicing self-compassion means approaching ourselves with the same kindness we extend to others such as our family and friends. Research shows that practicing self-compassion is a powerful tool for motivation and is strongly related to psychological well-being\, including increased life satisfaction and resilience and decreased anxiety and depression. Join us this Be Well\, Be Safe week to explore what self-compassion means for you! \nThe following interactive workshop will discuss: \n\nthe three elements of self-compassion: self-kindness\, common humanity\, and mindfulness\nwhat results in us experiencing self-judgement and self-criticism\nviewing self-compassion as an anti-oppressive practice that can reduce self-stigma\nthe Cognitive-Behavioural model and how thinking traps may reduce our self-compassion\nways we can reduce thinking traps to foster self-compassion\n\nRegister now!
URL:https://news.uoguelph.ca/event/understanding-the-self-in-self-compassion/
LOCATION:Guelph Campus\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.3232139
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DTSTART;TZID=America/Toronto:20231010T093000
DTEND;TZID=America/Toronto:20231010T103000
DTSTAMP:20260406T135356
CREATED:20230929T121845Z
LAST-MODIFIED:20231005T194638Z
UID:105324-1696930200-1696933800@news.uoguelph.ca
SUMMARY:Take Your Break: Free Hot Beverage for All Employees
DESCRIPTION:Taking regular breaks during the work day can help you de-stress and re-charge. Stop by Brass Taps or the OVC Cafeteria between 9:30 and 10:30 a.m. for a free hot beverage. An assortment of delicious snacks will also be available! Bring along your colleagues. This opportunity is available for all U of G employees. \nThe Take Your Break event is not just about recognizing our staff and faculty for all the amazing things they do by providing them free drinks and snacks. It is also about making the space to engage in healthy work habits\, step away from our workspaces to take a walk\, and do it with our colleagues to support our mental and social well-being. \nPlease register to help us with estimating the numbers for the event. We look forward to seeing you there!
URL:https://news.uoguelph.ca/event/take-your-break-free-hot-beverage-for-all-employees-2/
LOCATION:Guelph Campus\, Ontario\, Canada
CATEGORIES:Intranet Events
GEO:51.253775;-85.3232139
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DTSTART;TZID=America/Toronto:20221113T100000
DTEND;TZID=America/Toronto:20221113T153000
DTSTAMP:20260406T135356
CREATED:20221014T202052Z
LAST-MODIFIED:20221014T202052Z
UID:87396-1668333600-1668353400@news.uoguelph.ca
SUMMARY:Science and Engineering Sunday
DESCRIPTION:Are you a prospective student interested in studying the Sciences or Engineering? Explore our state-of-the-art lab and research facilities\, learn more about our Science and Engineering programs\, meet with Science and Engineering faculty\, staff and students\, and participate in residence and campus tours. \nThe following programs will have representatives available at Science and Engineering Sunday: \n\nBachelor of Arts and Sciences\nBachelor of Bio-Resource Management\nBachelor of Computing\, Bachelor of Engineering\nBachelor of Science\nBachelor of Science in Agriculture\nBachelor of Science in Environmental Sciences\nBachelor of One Health\nBachelor of Indigenous Environmental Science and Practice\nDoctor of Veterinary Medicine
URL:https://news.uoguelph.ca/event/science-and-engineering-sunday-3/
LOCATION:Guelph Campus\, Ontario\, Canada
CATEGORIES:Homepage,Intranet Events
GEO:51.253775;-85.3232139
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DTSTART;TZID=America/Toronto:20221106T100000
DTEND;TZID=America/Toronto:20221106T153000
DTSTAMP:20260406T135356
CREATED:20221014T202341Z
LAST-MODIFIED:20221014T202341Z
UID:87393-1667728800-1667748600@news.uoguelph.ca
SUMMARY:Fall Preview Day
DESCRIPTION:Fall Open House event for prospective students and their families. Go on a campus tour\, visit residences\, drop in and explore academic buildings and labs\, and speak with faculty\, staff and students at our resource fair. Your one-stop shop for everything Guelph!
URL:https://news.uoguelph.ca/event/fall-preview-day-5/
LOCATION:Guelph Campus\, Ontario\, Canada
CATEGORIES:Homepage,Intranet Events
GEO:51.253775;-85.3232139
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