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SUMMARY:Inhale Courage. Exhale Fear: Live Online Classical Yoga and Meditation
DESCRIPTION:Everyone – faculty\, staff\, students\, alumni and retirees – welcome. \nNo experience required. \nJoin Zoom Meeting\nhttps://zoom.us/j/157031404 \nDuring this classical yoga and meditation class\, we will continue to build upon the Pranayama (breath control) practice from last class. Pranayama – life force\, life energy – are the underpinnings of connecting with our mind\, emotions and feelings and building courage and resilience while removing fear. It’s a step-by-step procedure best to practice with an experienced Yoga Practitioner. \nInhale Courage\, Exhale Fear. \nExperience a Classical Yoga class from your own home.
URL:https://news.uoguelph.ca/event/inhale-courage-exhale-fear-live-online-classical-yoga-and-meditation/
LOCATION:Ontario\, Canada
CATEGORIES:Intranet Events
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