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DTSTART;TZID=America/Toronto:20260528T120000
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DTSTAMP:20260414T172630
CREATED:20260409T203116Z
LAST-MODIFIED:20260409T203116Z
UID:213677-1779969600-1779973200@news.uoguelph.ca
SUMMARY:Unwind Your Mind
DESCRIPTION:Our brain can become more busy (and more negative thoughts intrude) when we are stressed\, tired\, or feeling overwhelmed. \nThis experiential Lunch & Learn session shares a variety of research-based tips and approaches for calming worry\, anxious thoughts\, and a busy brain. \nThe session includes: \n\nstrategies that reboot your brain into a neutral gear\nthe 2 Minute Rule to curb ruminating\n‘soft fascination’ and other mind calming techniques\nhow to decrease brain bombardment from body inputs that activate and perpetuate a racing mind\n\nThis noon hour session with Kathy Somers of the Stress Management & High Performance Clinic\nmeets online from noon to 1 p.m. on Thursday\, May 28. \nWorkshop Fee: \n\n$5 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n$10 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n$17 for all others\n\nThe Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://news.uoguelph.ca/event/unwind-your-mind/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20260602T120000
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UID:213660-1780401600-1780405200@news.uoguelph.ca
SUMMARY:Heart Smart Stress Management
DESCRIPTION:A truly heart healthy lifestyle is more than exercise and diet. \nThe third and most important key (according to cardiologists Eliot\, Bhat\, Ornish and others) is stress management. Yet this component is the most neglected! \nLearn practical stress management strategies that decrease your risk of cardiovascular disease (especially helpful for those with risk factors of high blood pressure\, diabetes\, anxiety\, depression\, tendency to hold onto anger\, or a family history of heart attack or stroke). \nThe session includes: \n\nthe top 3 techniques for relaxing blood vessels and easing high blood pressure and strain on the heart\nthe ‘Mother Teresa effect’ for heart health & resilience\nstrategies that impact heart rhythm and how to promote the desirable high heart rate variability (HRV)\n\nThis noon hour Lunch & Learn with Kathy Somers of the Stress Management & High Performance Clinic\nmeets online from noon to 1 p.m. on Tuesday\, June 2. \nWorkshop Fee: \n\n$5 for University of Guelph students (due to a subsidy from U of G Student Health Services)\n$10 for members of United Steelworkers Local 4120 (due to a subsidy from Local 4120)\n$17 for all others\n\nThe Stress Management & High Performance Clinic began in 1978 in the Department of Human Kinetics with Dr. Evelyn Bird’s research on the impact of biofeedback and self-regulation/Non-Sleep Deep Rest techniques on health and performance. When Dr. Bird retired from teaching at the University\, Student Affairs asked the Clinic to continue providing this research-based skills training for interested students\, staff\, faculty\, and community members.
URL:https://news.uoguelph.ca/event/heart-smart-stress-management/
LOCATION:ONLINE\, Ontario\, Canada
GEO:51.253775;-85.323214
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DTSTART;TZID=America/Toronto:20260606T140000
DTEND;TZID=America/Toronto:20260606T150000
DTSTAMP:20260414T172630
CREATED:20260305T211721Z
LAST-MODIFIED:20260305T215208Z
UID:212473-1780754400-1780758000@news.uoguelph.ca
SUMMARY:Trees and Books Walk
DESCRIPTION:Explore the complex relationship between nature and literature in this guided walk. We will look at the interaction between trees and books through a scientific and cultural lens. Learn about the role trees have played in storytelling\, through their role in printmaking and how humans understand themselves and tell their stories. Gain a better understanding of biological concepts in arboriculture to help you “read” a tree and see how the characters of wind\, sunlight and rain act as characters in each tree’s story. \nFee: $15 (plus HST) per person. \n 
URL:https://news.uoguelph.ca/event/trees-and-books-walk/
LOCATION:Arboretum Centre\, 250 Arboretum Rd\, Guelph\, N1G 2W1\, Canada
GEO:43.5399138;-80.2167942
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